Answer any questions they may have to ensure they understand each section. Before meeting your client, share the Wheel of Life template and ask them to reflect on their life areas. I’d love to hear from you! Please share in comments how this exercise is resonating with you, and perhaps any ah-ha’s that surfaced. The Wheel of Life Assessment is a self-reflection exercise that allows individuals to evaluate their satisfaction levels across different areas of life. Here’s the framework for using the Wheel of Life in your coaching practice. What is the Wheel of Life How do you do that step by step Filling in the wheel of life Step 1: Write down scores (1-10) for your current situation. The worksheet includes additional writing prompts that I’ve found helps to shed light on which life areas may feel out of alignment and how to create simple actionable steps to reclaim your Self-Care.Īccess your free, printable Wheel of Life Worksheet with instructions here: Easily sync the Wheel of Life tool with other digital platforms, be it calendar tools for session scheduling or CRM systems to manage prospect data. You can easily adjust categories or redefine scales with online assessment tools. I describe the process in the Life Balance Wheel for Self-Care this the downloadable Wheel of Life PDF Worksheet below. Tailor the Wheel of Life to suit individual prospect needs. Similar to watching how our breath changes, I enjoy how this writing exercise helps increase my self-awareness. You can do this brief “check in” in a short amount of time, and I like see how things shift and change from week to week. The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |